This self-paced program is brought to you by your accredited team of naturopathic doctorsat Ember Naturopathic.
For every mom who...
Just doesn’t have the time or energy to eat “healthier” and exercise more.
Feels “bleh” and just knows that something must be out of balance.
Has been to the doctor and told 'you’re fine' or refused to run testing.
Imagine waking up each day with energy that lasts, a stable mood, a body that feels strong and fit, and confidence and ease in your diet. Let's make it a reality!
Learn what happens to your hormones in the years after childbirth (so you can take a breath and realize it’s not your fault!)
Understand what really affects your metabolism (without counting calories!)
Be empowered with the knowledge of the top roadblocks that get in the way of so many women’s health.
Your Blood Sugar Bootcamp for More Energy, Balanced Moods, and a Stronger Body
Here's What You'll Learn
Balance Insulin
Optimize Cortisol
Detoxify Estrogen
Your Bonuses
Here's What You'll Learn...
Module 1:
Balance Insulin
We review how elevated blood sugar and insulin levels affect us negatively, how fat storage and release works, what insulin resistance is, and how it shows up after pregnancy.
We discuss many nutrition topics to do with regulating insulin including carbs and intermittent fasting for women.
Module 2:
Optimize Cortisol
We break down the connection between cortisol and insulin and discuss the many lifestyle aspects that need to be addressed to help manage cortisol levels such as stress, sleep, exercise, and emotional eating!
We also discuss thyroid health in this module.
Module 3:
Detoxify Estrogen
In this module, we explain the connection between estrogen and insulin, how to identify an estrogen imbalance, and how to support appropriate estrogen levels.
We discuss detoxification of your body and environment.
The Body After Baby Inspiration Recipe Book: This recipe book is filled with 20 delicious recipes designed to support the Body After Baby program.
BONUS #2
Lab Test Guide
The Body After Baby Lab Test Guide: Learn which lab tests may be helpful in getting to the bottom of your concerns, what exactly they test for and what the results can tell you.
BONUS #3
Additional Module
We break down the 5 different causes of “mummy tummy” (i.e. it’s not just weight gain!) and how to navigate them.
Here's How it Works
Join Body After Baby
Joining is as simple as clicking the JOIN NOW button and entering your details. You will gain INSTANT ACCESS to the video modules and PDF content.
Learn on Your Own Time
We know your time is precious as a mom! That’s why all of the program content will be available on-demand for you to access whenever works best for you.
Get All Your Questions Answered
If you find yourself having more questions while working through the material, feel free to contact us at [email protected].
We frequently see women just like you who feel like they are doing everything right, or at least doing their best under the circumstances, yet still aren’t seeing any changes.
We love helping moms (whether their children are little or not-so-little-anymore!) uncover what is keeping them from feeling their best, which so often comes down to hormones.
I learned a lot about what happens in the body when I consume different types of food and beverages. It makes me want to make wiser choices about what goes into my body and really think before I eat.
I also love the focus on the applications and nuances for women with regards to specific contexts. Dr. Annie and Dr. Kendra explain their ideas very clearly and without judgment, so it is accessible for many different people.
It really goes to show how being armed with background knowledge helps us to make better diet and lifestyle choices!
J.T.
I was curious and wanted to learn more about what is going on with my own body.
I really loved the pdf’s with information to reference.
My biggest win was the information about food and my biggest insight about myself from taking Body After Baby was what is going on with my hormones, particularly low estrogen.
Overall it was very well presented, thank you.
Let’s get you started
Join Body After Baby Today!
3 modules + 11 information-packed pre-recorded videos (valued at $300)
BONUS 1: The Body After Baby Inspiration Recipe Book (valued at $75)
BONUS 2: The Body After Baby Lab Test Guide (valued at $125)
